Beauty is all around us, but sometimes we forget to look. Seeking and appreciating the beauty in the world, is not only a fulfilling and enjoyable activity, but it can also have beneficial effects to our mental and spiritual wellbeing. It is easy to overlook or even neglect the beauty in the world. The beauty […]

How to Handle Rejection

Introduction The experience of rejection is a painful, yet common one that will affect most people at some point in their life. It may occur in the following situations: interpersonal, romantic, family estrangement, and employment.. One of the reasons rejection can be a difficult and unpleasant experience is that we all naturally have needs for […]

How to Manage Stress

Introduction Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It can also be thought of as a type of psychological pain. In small amounts, it is tolerable, and can even be beneficial and health. In excessive amounts, however, it can lead to mental fatigue and pshycial […]

Steve Vai – Life Lessons

This video features American guitarist Steve Vai, who shares some words of wisdom and lessons he has learned in life. He also covers his experience of depression, and how he tried to get out of it. 0:00 “If you change the way you’re looking at something, whatever you’re looking at will change.” 0:28 “Probably three […]

How to Handle Panic Attacks

Introduction Panic attacks are periods of intense fear or worry that suddenly occur, and are usually accompanied by physical symptoms, including: sweating, shaking, shortness of breath, palpitations, increased heart rate, numbness, chest pain, nausea, and a feeling of impending doom. The duration may vary from a seconds to hours, but usually last for minutes. They […]

How to Deal With Intrusive Thoughts

Introduction Intrusive thoughts are involuntary and unwelcome thoughts or images that are upsetting or distressing to the person experiencing them. They may become an obsession, and are generally difficult to manage or eliminate. They may be a symptom of an underlying disorder including: obsessive-compulsive disorder, depression, body dysmorphic disorder, post-traumatic stress disorder, eating disorders, psychosis, […]

Yoda’s Wisdom for Inner Peace

In this video by youtuber Einzelgänger, he explores the Jedi philosophy in the Star Wars films through the character Yoda. He notes that there are some similarities to the practices found in Stoicism and the teachings of Buddhism. The four points covered in the video are as follows: 1) Detachment sets us free 2) Equanimity is key […]

Meditation: Beginner’s Guide

Introduction Meditation is the practice of trying to achieve mental clarity and an emotionally calm state by focusing your mind on something for a period of time, either in silence or with the aid of chanting. It is often used as part of the path towards enlightenment and self realisation. It has been practiced since […]

The Wisdom of Jordan Peterson

Introduction Jordan Peterson is a Canadian clinical psychologist, and a professor of psychology at the University of Toronto. He is also a writer, and his most notable books are Maps of Meaning: The Architecture of Belief and 12 Rules for Life: An Antidote to Chaos. He has given live theatre lectures, and co-created an online […]