Category: Mind Over Matter

How to Reduce Suffering

Introduction Suffering and pain are almost inevitable experiences that we will all face at some point in our lives. Whether it is psychological, emotional, physical, or even spiritual, it is unfortunately very likely that we will endure some amount of hardship in one way or another. Having said that, there is a great difference between […]

How to Deal with Suicidal Feelings

Introduction Suicide is the intentional taking of your own life, which invariably is preceded by suicidal thoughts and feelings. This post aims to address and shed some light on this difficult but important health problem. According to a recent article on time.com, “U.S. suicide rates are at their highest since World War II, according to […]

Overcoming Depression

Are you feeling depressed, or do you know someone else who is? Read on to find about more about what it is it, and learn a number strategies to help prevent it, or reduce the severity of the symptoms if you have it.   INTRO Depression is a common mental health problem, which can be […]

10 Quick Mind Hacks

Here are 10 quick mind hacks, to help you get the most out of your life: 1) Goals – To increase the chances of achieving your goals, turn them into S.M.A.R.T goals, which stands for specific, measurable, achievable, relevant, and time-based. (Bonus tip – Divide your goals into three categories: short term, mid term, and long […]