Category: Mind Over Matter

Overcoming Depression

Are you feeling depressed, or do you know someone else who is? Read on to find about more about what it is it, and learn a number strategies to help prevent it, or reduce the severity of the symptoms if you have it.   INTRO Depression is a common mental health problem, which can be […]

10 Quick Mind Hacks

Here are 10 quick mind hacks, to help you get the most out of your life: 1) GoalsĀ – To increase the chances of achieving your goals, turn them into S.M.A.R.T goals, which stands for specific, measurable, achievable, relevant, and time-based. (Bonus tip – Divide your goals into three categories: short term, mid term, and long […]